Nutrition For Your Chakras

Check out one of my articles in Bad Yogi Magazine!  This is an easy to ready printable chart on what to eat to balance your chakras.  I've even included an asana for each chakra.  Of course there are many foods and poses to help clear and maintain chakra health but this is a great place to start!  These energy wheels affect our entire system (energetic, mental, emotional, immune, digestive, muscular, etc).  For holistic health, we must include all parts of our being. Nothing is in isolation.

Original article featured in Bad Yogi Magazine

Still a little unsure about what chakras are and how they work? Click the link below to read a great article on Chopra.com by Michelle Fondin discussing just that.

WHAT IS A CHAKRA?

In Love & Gratitude,
Joy Arnold
IG @thespiritofjoy

The Doctor Is In The House

This weekend Dr. Manas Kshirsagar will be in our Roseville location seeing patients Friday-Sunday for Ayurvedic Consultations.  He'll also be giving a complimentary lecture Friday night, in Roseville, on 'The Winter Blues'.  His lecture are informative and entertaining in a relaxed environment.

If you haven't had the opportunity to have an Ayurvedic Consultation with him, it's a must! They are life changing and even life saving!

Call our Roseville location to reserve your spot for the lecture and to schedule your consultation with him. (916) 797-8550

Consultations:

Friday 12pm-4pm

Saturday 9am-4pm

Sunday 9am-4pm