Day 7 of the 10 day challenge winds down...
Have you had a chance to read the Hot Belly Diet book by Dr. Suhas Kshirsagar?
From an internationally
recognized physician who combines principles of Eastern medicine with
modern science, a groundbreaking diet and total body & optimal
health plan centered on digestive balance and metabolic transformation.
The complaints that Dr. Suhas hears on a
daily basis—from uncontrollable weight gain, low energy, and poor
sleep, to chronic headaches, unexplained congestion, and depression—all
have a surprising common denominator: a weak digestive “fire.” It makes
perfect sense: the belly is the center of your being, and when you’re
burning food inefficiently, you’re throwing your metabolism out of
balance and triggering unpleasant side effects. Weak digestion causes
food “sludge” to accumulate in your body, resulting in lethargy,
toxicity, water retention, fat build-up, inflammation, and more.
Drawing on ancient Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health for total mind/body equilibrium.
At the core of this revolutionary
30-day, three-phase diet is a delicious meal that’s incredibly easy to
make. Dr. Suhas advocates lunch as the most important meal of the day
with a hearty, simple dish called khichadi (pronounced kitch-a-de),
which clears out your “ama,” or the digestive sludge that antagonizes
weight loss, provokes hormonal imbalances, and ultimately triggers
inflammation—the root cause of virtually all disease. This unique book
also identifies incompatible foods (milk and eggs, for example) explains
why the sensation of hunger is essential, and demonstrates how to time
your meals throughout the day without snacking.The Hot Belly Diet
is not an elimination diet, with healthy carbohydrates as the key to
the 30-day plan. With recipes and a month’s worth of delicious meals
included, The Hot Belly Dietchanges your relationship with food to make healthy eating—and living—effortless.
Whether you’re trying to lose weight
fast, suffering from a chronic condition, looking to prevent future
illness, or just wanting to feel your best every day, The Hot Belly Diet
will re-establish your body’s natural balance through a healthy
metabolism, creating a thinner, healthier, and happier you—for life. Let
the firing up begin!
ATTENTION YOGIS!
~ Castor oil and tongue scrapers are in stock! Pick yours up tomorrow!
~ Book your Ayurvedic Consultation NOW for November! Only $100 (regularly $150), and a follow-up consultation for only $50 (regularly $75)!
Ask the front desk for details!
