Day 8 - It's the home stretch!

Day 8 is done. Yogis are doing so great - keeping up with their detox / cleanse / and Hot Belly Yoga!

Hot Belly Detox essentials:


Khichadi - mix yours with fresh veggies! Yummmmm

Detox Massage Oil -

1. Boost the body’s natural detox process
2. Helps to cleanse your Lymphatic system
3. Helps to reduce cellulite, excessive fatty depositions
4. Helps to reduce water retention and puffiness
5. Helps to relax the mind during detoxification
6. Improves your circulation
7. Helps body aches and joint pains

Detox Tea or Weight Loss Tea - sip throughout the day. Mix with green tea, or steep with fresh ginger or mint!



Castor Oil - USDA Organic, Cold pressed, Hexane free.

And of course... Hot Belly Yoga!
Founded by Soul Yoga and based on the book “The Hot Belly Diet” authored by Dr Suhas Kshirsagar. Journey into a sacred space as you detoxify the body, calm the mind and connect through the heart. Ignite the fire in the belly with herbal steam kettles, the practice of powerful pranayama, the use of organic oils, and mindful movement. Enliven yourself and bring balance to all seven of your chakras through music, mantras and meditation. Return the body back to the temple, return the mind to the guru and allow the Divine to awaken the wisdom within. Cool down with the placement of icy cucumber and fresh mint on the third eye and Anahata energy centers.

Click here for our yoga schedules at both locations:
http://serenityspaonline.com/soul-yoga/

"Participants are full of vital energy that is rich and much more powerful. They are grounded, strong, and healthy... A huge difference in the last 8 days, lots of mental clarity, and a craving for Hot Belly Yoga!"
~ Tammie, yoga instructor