(Image above shows before and after earthing-red depicts inflammation)
Grounding or earthing is the
practice of coming in contact with the earth for the purpose balance. It is vital for health and wellness (both
mental and physical). Our bodies are
flooded with free radicals (positively charged ions). In excess, this can be extremely acidic and
inflammatory for our body leading to illness, anxiety, chronic pain, and
dis-ease. When we go outside, walk
barefoot, garden, sit in the grass, etc., the negative ions in the earth act as
a major antioxidant riding the body of excess free radicals creating
balance. Grounding has been shown to
reduce systemic inflammation, reduce anxiety, reduce stress (by lowering
cortisol levels), reduce chronic pain, improve sleep, increase energy, and even
helps support the adrenal system (organs associated with anxiety). The Universe has given us all the tools we
need to support health and well-being.
It’s up to us to embrace them.
With Love
& Gratitude,
Joy Arnold
@thespiritofjoy
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