Many of us go through our days feeling rushed and stressed. We may find ourselves searching for a place to rest and be still, even for just a few moments. Serenity Spa and Soul Yoga is quickly becoming that place for many women in our area.
"Serenity is more than just a spa or a yoga studio," explains Andrea Tagamolila, Spa Director. "It is a wellness center. We really strive to provide the community with a place to gather, connect and truly transform."
Serenity offers a variety of spa services, including massage, facials, waxing and a variety of shower treatments that take place in a vichy shower, under a real rain bar. Serenity guests are also invited to spend some time in the spa's Zen Lounge, where cool water and a stream of fresh sunlight create a therapeutic environment for guests while they enjoy mint water or herbal tea. Guests can also receive a hot rock foot bath or other foot treatment while in the Zen lounge.
Serenity also offers daily yoga classes, through Soul Yoga. "We have two signature yoga courses," says Andrea. "Hot belly yoga - which is trademark and was created by our founder Tammie Fairchild - and seven spiritual laws of yoga, which is based on the teachings of Deepak Chopra."
Hot belly yoga based on the principles of the "Hot Belly Diet" and is a different type of hot yoga than what most yoga enthusiasts know. The heat in the room is generated from a boiling kettle that contains a unique blend of herbs. The heat it produces is described as a healing heat rather than a dry heat. "In hot belly yoga, toxins are expelled and the system is replenished," says Andrea. "The movements help to fire the digestive system. It is very different and quite powerful."
In the seven spiritual laws of yoga classes, the focus is on chakra balancing and toning. The class follows the seven spiritual laws of success as outlined by Chopra in his bestselling book.
Regardless of whether you are looking to work your body or rest your body, Serenity Spa has something to help you find balance, healing and transformation. "The philosophy at Serenity Spa is to help and serve others through touch and to heal others with the human hand and human heart," says Andrea.
Serenity Spa has two locations, in Roseville and Folsom. Visit their website for more details on services, classes and hours.
Serenity Spa is proud to be a sponsor of Care Begins with Me 2016.