Nutrition For Your Chakras

Check out one of my articles in Bad Yogi Magazine!  This is an easy to ready printable chart on what to eat to balance your chakras.  I've even included an asana for each chakra.  Of course there are many foods and poses to help clear and maintain chakra health but this is a great place to start!  These energy wheels affect our entire system (energetic, mental, emotional, immune, digestive, muscular, etc).  For holistic health, we must include all parts of our being. Nothing is in isolation.

Original article featured in Bad Yogi Magazine

Still a little unsure about what chakras are and how they work? Click the link below to read a great article on Chopra.com by Michelle Fondin discussing just that.

WHAT IS A CHAKRA?

In Love & Gratitude,
Joy Arnold
IG @thespiritofjoy