Youthful Yoga Workshop

Youthful Yoga Workshop

Introduce your teenager to the practice of yoga! This 2 hour workshop was created for teens and children ages 8 to 17 and will not only define the meaning of what yoga is but will encourage the self exploration of postures. By engaging in the practice of yoga, the student will gain a greater sense of body awareness, which increases coordination, strength and flexibility while building self-esteem. Included in the Course: Workshop-Meaning of Yoga Sun Salutations-12 asanas, sanskrit mantras, english translation, take home worksheet Knowledge of basic postures, which organs are directly affected and Savasana  Group Activities Guided Meditation

Monday, June 10, 2013 1:00pm-3:00pm

$35 per student Register Today 916-797-8550 www.serenityspaonline.com 3984 Douglas Blvd. #150 Roseville CA 95661