Showing posts with label wisdom. Show all posts
Showing posts with label wisdom. Show all posts

Thursday, July 28, 2016

Healing With Reiki

Reiki, pronounced ray-key and is a Japanese term that translates to universal (rei) and life force energy (ki).  This is an energy-centric healing technique with Japanese roots that has only officially been around since the 1920s. Reiki is a simple and natural healing method that reduces stress, induces relaxation and promotes deep healing within oneself.

When you experience illness, depression, anxiety or any other sickness, it's because your life force energies are off balance. Reiki Masters can work with you to tune into those energies and re-balance the body so it can heal itself.  This is done by placing their hands on, or slightly over the head, torso and legs in a series of positions near the body's major energy meridians and centers. Energy is then transferred through these centers allowing your body to self-heal. 

Reiki's Roots

Reiki was created by the Japanese scholar Mikao Usui who developed it after a 21-day fasting meditation trip to Mount Kurama.  Following this spiritual revelation, he returned to develop the practice. He worked with locals, healed his neighbors and "gave away" his energy.

During this time, he trained reiki's next grand master: Chujiro Hayashi, a naval officer and physician. Hayashi then opened a reiki clinic in Tokyo, where he worked with many sick individuals, including Hawayo Takata, a Japanese-American woman from Hawaii. She became the third grand master and is credited with introducing the practice to the Western world in Hawaii in the early 1940s. Over the last 70 years Reiki has become more common, with countless certified students and masters.

Managing Misconceptions

It's important to understand what reiki isn't. reiki is different from massage because it is the movement of energy, not tissue or muscle.  Also, reiki practitioners don't diagnose or treat medical or psychiatric conditions. They simply offer supportive therapy that can promote balance, comfort and pain relief during treatment but is not to be a primary source of care for health concerns.

Book a Reiki Ritual Today!

Monday, July 18, 2016

Lemon Water With Himalayan Salt

Benefits of This Simple Morning Tonic

Routines play a big part in how we live our daily lives. We may like to do a few yoga poses, meditation, or a walk with your dog around the neighborhood in the mornings before getting started with the day. These routines are vital to our health and happiness.

lemon himalayan saltOne thing you can try to add to your daily routine is a quick and simple glass of warm lemon water with Himalayan salt. All you need is a small 10-ounce glass of this daily and you can see increased immune function, improved digestion and balance in your body. These benefits come from the Vitamin C in the lemon juice as well as the essential minerals contained in Himalayan salt.

Lemons fight inflammation and can help build and repair bone, tendons and ligaments. This is beneficial for people with rheumatoid arthritis and osteoarthritis. A daily glass of this drink may provide better overall mineral balance and proper food and water absorption allowing nutrients to get where they need to be.

Source: The Nutrition Watch Dog

Sunday, June 30, 2013

Choosing Happiness


Today, you have options. You can choose to let the little things get under your skin, and let your self be distracted by what's imperfect or frustrating. You could allow yourself to get caught up in the little things, or obsess over the past or the future.

Or, you could choose to live in the present. To become blissfully aware of what is beautiful in your life, and what you have to be grateful for. 

You can choose to meditate on gratitude, on all that you love about your life. You can choose to remember you are beautiful. You can choose to follow your dharma, your true purpose in life. You can share peace, bliss and happiness with those around you. 

The choice is pretty simple, don't you think? 

Namaste.

Thursday, June 13, 2013

The Law of Intention and Desire


You exist, but do you live?

Today we are inspired by the Law of Intention and Desire: Inherent in every intention and desire is the mechanics for its fulfillment. Intention and desire in the field of pure potentiality have infinite organizing power. When we introduce an intention in the fertile ground of pure potentiality, we put this infinite organizing power to work for us.

In order to move toward fully realizing your intentions and desires, be present with them. Meditate. Visualize your dreams becoming reality.

Friday, June 7, 2013

Youthful Yoga Workshop


Youthful Yoga Workshop  
Introduce your teenager to the practice of yoga! This 2 hour workshop was created for teens and children ages 8 to 17 and will not only define the meaning of what yoga is but will encourage the self exploration of postures. By engaging in the practice of yoga, the student will gain a greater sense of body awareness, which increases coordination, strength and flexibility while building self-esteem.


Included in the Course:
  • Workshop-Meaning of Yoga
  • Sun Salutations-12 asanas, sanskrit mantras, english translation, take home worksheet
  • Knowledge of basic postures, which organs are directly affected and Savasana 
  • Group Activities
  • Guided Meditation 
Monday, June 10, 2013 1:00pm-3:00pm
$35 per student
Register Today 916-797-8550
3984 Douglas Blvd. #150 Roseville CA 95661  

Follow Your Bliss

Photo via Yogurt Yoga.

“You must find the place inside yourself where nothing is impossible.”