Friday's law from the Seven Spiritual Laws of Yoga reminds to let go of our need to control outcomes, our attachment to our desires, and – perhaps most difficult – our need to control other people.
Here are a few affirmations you can repeat in order to practice this beautiful principle:
- I consciously commit to flexibility and detachment.
- I allow myself and those around me the freedom to be themselves, without imposing rigid ideas of right and wrong.
- I live my life in a state of engaged detachment.
- I release the need to judge or criticize.
- I express myself honestly while releasing any need to impose my beliefs on other people.
- Whenever I notice that I am becoming emotionally attached to a point of view, I take a deep breath and come back to a more centered place.
- I embrace detachment by choosing to be free from the good and bad opinions of others.
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