Welcome to Day 2 of the Hot Belly Yoga Challenge!
Here is today's wellness tip:
Pulse of Life
Have you heard your heartbeat lately? You have one! What is it trying to tell you? Paying attention to your pulse and heartbeat helps you understand what is going on within. Is it slow? Is it fast? Is it calm? Is it anxious? Is it easy? Or is it working overtime? There are over 20 different qualities that you can use to determine your pulse. Obviously, this goes beyond the typical beats per minute. We want to look at the characteristics of the pulse. Is it hot or cold? Dry and hard or oily and soft? Is it moving or is it localized? And many more. These give us an outlook on the physiology and we can then take measures to increase vitality through out the body!
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