The Health Benefits of Massage Therapy

Photos via Pinterest.

We all know that getting a massage is a great way to relax and let go of muscle tension. But the benefits go further. Research shows that massage can provide relief from back pain, headaches, osteoarthritis, cancer and anxiety.

"Massage is no longer just a stress-relief modality. People are seeking it as a preventative medicine for their health and for wellness," says Dr. Leena Guptha, president-elect of the AMTA, in an interview for Forbes magazine. "Some of the immediate benefits of massage are that it reduces heart rate and blood pressure, and increases blood and lymphatic circulation."

It's also important to note that peoples' reasons for getting massages have shifted toward overall health and wellness. 

Check out these facts from the American Massage Therapy Association:

• Instead of seeking massage therapy solely for relaxation and pampering purposes, individuals are turning to massage therapy to assist with medical conditions.
• As few as 31 percent of individuals believe massage therapy is only a form of pampering.
• 19 percent of respondents said they received a massage at a spa in the 12 months prior to the survey compared to 23 percent in 2011. This decline, and the presence of chiropractor’s offices, health clubs and physician’s offices/medical clinics on the list of locations where people receive massage, indicates consumers identify massage as an important component of overall health and wellness.
• 50 percent of people have received a massage for one or more of the following reasons: soreness, stiffness or spasms, to relieve or manage stress, for prevention or to improve quality of life, injury recovery or rehabilitation, to keep fit or healthy/maintain wellness, or to control headaches or migraines.

Once you've considered the amazing benefits of massage therapy, you won't think twice about booking your next appointment. Here's to your health! Namaste.