Getting the Most Out of Your Next Massage

Photos via Pinterest.

Here are some tips on how to get the most out of your massage experience.

• Drink water before and after your massage, as your body will be flushing toxins.
• Share accurate health information with your therapist before you begin your session.
• Alert your therapist to any allergies you have. 
• Be open about discussing your expectations and any apprehensions you have prior to beginning your massage. 

• If at any time you feel discomfort or pain during your massage, let your therapist know immediately. Also feel free to provide feedback about pressure or speed of hand movement during the massage so that your therapist can adjust to your needs.
• Relax and breathe during the massage. The more you can let go, the more effective the therapist's work will be.
• Book a follow up appointment. Since the benefits of massage are cumulative, you will experience better results if you schedule yourself regular appointments. 
• Take the night off. You'll hold on to the benefits of the massage for longer if you plan a relaxing evening afterward.