Showing posts with label massage. Show all posts
Showing posts with label massage. Show all posts

Thursday, July 28, 2016

Healing With Reiki

Reiki, pronounced ray-key and is a Japanese term that translates to universal (rei) and life force energy (ki).  This is an energy-centric healing technique with Japanese roots that has only officially been around since the 1920s. Reiki is a simple and natural healing method that reduces stress, induces relaxation and promotes deep healing within oneself.

When you experience illness, depression, anxiety or any other sickness, it's because your life force energies are off balance. Reiki Masters can work with you to tune into those energies and re-balance the body so it can heal itself.  This is done by placing their hands on, or slightly over the head, torso and legs in a series of positions near the body's major energy meridians and centers. Energy is then transferred through these centers allowing your body to self-heal. 

Reiki's Roots

Reiki was created by the Japanese scholar Mikao Usui who developed it after a 21-day fasting meditation trip to Mount Kurama.  Following this spiritual revelation, he returned to develop the practice. He worked with locals, healed his neighbors and "gave away" his energy.

During this time, he trained reiki's next grand master: Chujiro Hayashi, a naval officer and physician. Hayashi then opened a reiki clinic in Tokyo, where he worked with many sick individuals, including Hawayo Takata, a Japanese-American woman from Hawaii. She became the third grand master and is credited with introducing the practice to the Western world in Hawaii in the early 1940s. Over the last 70 years Reiki has become more common, with countless certified students and masters.

Managing Misconceptions

It's important to understand what reiki isn't. reiki is different from massage because it is the movement of energy, not tissue or muscle.  Also, reiki practitioners don't diagnose or treat medical or psychiatric conditions. They simply offer supportive therapy that can promote balance, comfort and pain relief during treatment but is not to be a primary source of care for health concerns.

Book a Reiki Ritual Today!

Saturday, June 29, 2013

The Sun Goddess Ritual


Calling all sun gods and goddesses! At Serenity Spa, we're offering a lovely summer special.

The sacred practice of sun worshiping reawakens the spirit and enlivens the mind, but our skin’s delicate composition is affected by the sun’s damaging rays. Experience cooling mint, hydrating goji berry extract, and soothing rose essential oil to renew skin’s vitality, revive luminosity, and restore elasticity for youthful, glowing skin that is ready to worship the sun. Follow this cooling facial with a peppermint, eucalyptus and rose essential oil massage: detoxifying the body, settling the mind and awakening the spirit.
  


60 minute essential oil massage & 60 minute rose mint facial-$199
Add a 60 minute rosemary mint awakening body treatment-$299

Book your treatment today by visiting our website or calling (916) 797-8550.

Thursday, June 27, 2013

Lomi Lomi Massage

Photo via Pinterest.

Have you ever heard of a Lomi Lomi massage?

You may be familiar with traditional Swedish techniques, or maybe you like Deep Tissue work. If you're interested in experiencing a wonderful, unique and energizing massage, you will want to book a Lomi Lomi!


Lomilomi practitioners use the palms, forearms, fingers, knuckles, elbows, knees, feet, even sticks and stones. Lomilomi practices varied by family, Atahualpaʻa (traditional region) and island.
Traditionally in ancient Hawaii lomilomi was practiced in four contexts:
  1. As a healing practice of native healers -- kahuna lāʻau lapaʻau (healers) and kahuna hāhā (diagnosticians)
  2. As a luxury and an aid to digestion, especially by the ruling chiefs (aliʻi)
  3. As restorative massage within the family
  4. By ʻōlohe lua (masters of the Hawaiian martial arts)


When you book a Lomi Lomi massage with one of our specialists, you will experience a deep sense of balance and harmony inspired by the ancient Hawaiian “dance of massage." We use energy flow combined with fluid, fast-paced, rhythmic motion to achieve an energizing, rejuvenating experience.

Book yours today!

Tuesday, June 25, 2013

Tired Feet?


As you know, massage therapy has a variety of health benefits. Do you have tired feet? Massage can help!


There are many benefits to having a foot massage.
  • You relax. All the stress of your busy day melts away.
  • You improve circulation in the body by moving stagnant energy. 
  • You increase the body's natural immunity and boost energy.
  • By stimulating more than 7,000 nerves in the feet, foot massage encourages the opening and clearing of neural pathways. It interrupts pain pathways, reducing pain.
  • Reflexology massage can assist with conditions such as allergies, asthma, insomnia, knee problems, stress disorders, respiratory problems, and thyroid imbalance.
For more information on the foot treatments we offer at Serenity Spa, read about our services.

Wednesday, June 5, 2013

Getting the Most Out of Your Next Massage

Photos via Pinterest.

Here are some tips on how to get the most out of your massage experience.

  • Drink water before and after your massage, as your body will be flushing toxins.
  • Share accurate health information with your therapist before you begin your session.
  • Alert your therapist to any allergies you have. 
  • Be open about discussing your expectations and any apprehensions you have prior to beginning your massage. 



  • If at any time you feel discomfort or pain during your massage, let your therapist know immediately. Also feel free to provide feedback about pressure or speed of hand movement during the massage so that your therapist can adjust to your needs.
  • Relax and breathe during the massage. The more you can let go, the more effective the therapist's work will be.
  • Book a follow up appointment. Since the benefits of massage are cumulative, you will experience better results if you schedule yourself regular appointments. 
  • Take the night off. You'll hold on to the benefits of the massage for longer if you plan a relaxing evening afterward.

Tuesday, June 4, 2013

Celebrate Dads, Grads and Grooms


Have you thought about celebrating Father's Day, upcoming graduations, and weddings this summer?

Here at Serenity Spa, we're offering an amazing deal to celebrate dads, grads and grooms!

90 minutes of bliss $139 
Drench him in our indigenous therapies that will take him where the sun fires the SOUL while the sea settles the MIND.

Relax with a Hot Stone Balinese FOOT SCRUB with the citrus of the sun & the salt of the sea. Flow into a 30 minute TANDEM MASSAGE with two therapists working in synchronicity on the neck, head, face, shoulders, legs and feet. This is followed by 45 minutes of DEEP TISSUE THERAPY, with attention to the back.

All infused with camphor, clove, and cardamom oils to soothe and restore tired muscles.
serenity spa
3984 Douglas Blvd. #150
Roseville, California 95661

Monday, June 3, 2013

The Health Benefits of Massage Therapy

Photos via Pinterest.

We all know that getting a massage is a great way to relax and let go of muscle tension. But the benefits go further. Research shows that massage can provide relief from back pain, headaches, osteoarthritis, cancer and anxiety.

"Massage is no longer just a stress-relief modality. People are seeking it as a preventative medicine for their health and for wellness," says Dr. Leena Guptha, president-elect of the AMTA, in an interview for Forbes magazine. "Some of the immediate benefits of massage are that it reduces heart rate and blood pressure, and increases blood and lymphatic circulation."

It's also important to note that peoples' reasons for getting massages have shifted toward overall health and wellness. 

Check out these facts from the American Massage Therapy Association:
  • Instead of seeking massage therapy solely for relaxation and pampering purposes, individuals are turning to massage therapy to assist with medical conditions.
  • As few as 31 percent of individuals believe massage therapy is only a form of pampering.
  • 19 percent of respondents said they received a massage at a spa in the 12 months prior to the survey compared to 23 percent in 2011. This decline, and the presence of chiropractor’s offices, health clubs and physician’s offices/medical clinics on the list of locations where people receive massage, indicates consumers identify massage as an important component of overall health and wellness.
  • 50 percent of people have received a massage for one or more of the following reasons: soreness, stiffness or spasms, to relieve or manage stress, for prevention or to improve quality of life, injury recovery or rehabilitation, to keep fit or healthy/maintain wellness, or to control headaches or migraines.

Once you've considered the amazing benefits of massage therapy, you won't think twice about booking your next appointment. Here's to your health! Namaste.