Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Thursday, July 28, 2016

Healing With Reiki

Reiki, pronounced ray-key and is a Japanese term that translates to universal (rei) and life force energy (ki).  This is an energy-centric healing technique with Japanese roots that has only officially been around since the 1920s. Reiki is a simple and natural healing method that reduces stress, induces relaxation and promotes deep healing within oneself.

When you experience illness, depression, anxiety or any other sickness, it's because your life force energies are off balance. Reiki Masters can work with you to tune into those energies and re-balance the body so it can heal itself.  This is done by placing their hands on, or slightly over the head, torso and legs in a series of positions near the body's major energy meridians and centers. Energy is then transferred through these centers allowing your body to self-heal. 

Reiki's Roots

Reiki was created by the Japanese scholar Mikao Usui who developed it after a 21-day fasting meditation trip to Mount Kurama.  Following this spiritual revelation, he returned to develop the practice. He worked with locals, healed his neighbors and "gave away" his energy.

During this time, he trained reiki's next grand master: Chujiro Hayashi, a naval officer and physician. Hayashi then opened a reiki clinic in Tokyo, where he worked with many sick individuals, including Hawayo Takata, a Japanese-American woman from Hawaii. She became the third grand master and is credited with introducing the practice to the Western world in Hawaii in the early 1940s. Over the last 70 years Reiki has become more common, with countless certified students and masters.

Managing Misconceptions

It's important to understand what reiki isn't. reiki is different from massage because it is the movement of energy, not tissue or muscle.  Also, reiki practitioners don't diagnose or treat medical or psychiatric conditions. They simply offer supportive therapy that can promote balance, comfort and pain relief during treatment but is not to be a primary source of care for health concerns.

Book a Reiki Ritual Today!

Sunday, June 30, 2013

Choosing Happiness


Today, you have options. You can choose to let the little things get under your skin, and let your self be distracted by what's imperfect or frustrating. You could allow yourself to get caught up in the little things, or obsess over the past or the future.

Or, you could choose to live in the present. To become blissfully aware of what is beautiful in your life, and what you have to be grateful for. 

You can choose to meditate on gratitude, on all that you love about your life. You can choose to remember you are beautiful. You can choose to follow your dharma, your true purpose in life. You can share peace, bliss and happiness with those around you. 

The choice is pretty simple, don't you think? 

Namaste.

Thursday, June 20, 2013

Making Space for Meditation

Photos via Pinterest.

Do you meditate? 

Where do you sit? 

It's amazing how being in nature or being in a sacred space in your own home can allow for calming of the mind. 

You exhale, releasing the stress of the day. You inhale, breathing in new energy and peaceful tranquility.


What makes your meditation space unique? We'd love to hear! Leave a comment below.


If you need ideas for how to set up a sacred space at home, consider checking out our Feather Your Nest workshop at Serenity Spa. 

Monday, June 17, 2013

Primordial Sound Meditation: June Weekend Retreat

At Serenity Spa, we offer instruction in Primordial Sound Meditation, a powerful meditation technique rooted in the Vedic tradition of India. Doctors Deepak Chopra and David Simon have revived this ancient practice of sound meditation and made it available in a format that is easy to learn.

Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth. This is such a special gift and is yours for a lifetime. The mantra is sacred to you, and for you to hold deep within the heart. This is the mantra that you will use in all of your meditations and your meditation practice. We will need your birth date, time and place in order to retrieve your personal sound.




Practicing Primordial Sound Meditation on a daily basis will help you:
• Manage stress & reduce anxiety
• Create inner peace
• Improve your relationships
• Lower your blood pressure
• Enhance your sleep patterns
• Connect more deeply to spirit

Included in the Course:
• Personal Mantra
• Handbook / Guide for new meditators
• Meditation Door Hanger
• Pocket Guide to practicing the 7 Spiritual Laws of Success
• Certificate for a $100 Reiki Session for only $75
• Light morning snack and beverages served each day

This month, we are offering a 2-day weekend retreat!

June 29 and June 30
2pm-6pm
$450
Call (916) 797-8550 to reserve your spot.

Thursday, June 6, 2013

Online Resources for Yoga, Meditation and Wellness

Photos via I Can Read on Tumblr.

Are you looking for resources and tools to help guide your journey toward physical, mental and spiritual health? Here are a few links from around the web that we find inspiring.


http://www.chopracenterhealingwisdom.com/
A Chopra Center blog with scientific and spiritual findings.

http://www.yogajournal.com/
A leading publication in the yoga world offering insight from master teachers and healers.

http://kripalu.org/blog/thrive/
A blog from the Kripalu Center which focuses on yoga, health and wellness.

http://www.donothingfor2minutes.com/
A site to help you learn how to sit in stillness for a few minutes during your busy day.

http://www.dailyom.com/
Daily inspiration for achieving self-fulfillment 

http://www.elephantjournal.com/
Elephant Journal covers quite the mix: yoga, sustainability, politics and spirituality.

http://www.spiritualnow.com
Articles on topics such as enlightenment, compassion, wisdom, relationships and strength. 

Friday, May 31, 2013




Join us tomorrow at Koko Fit Club for the Community Health and Fitness Fair!

10am-1pm 
Granite Bay Pavilions Shopping Center
9213 Sierra College Blvd

  • Free Demos
  • Chair Massages
  • Yoga
  • Chiropractic Adjustments
  • Nutrition Info
  • Personal Training
  • Food Samples
  • Hot Dog Stand
  • Drinks 
  • & Much More!
Hope to see you there!

Sunday, May 26, 2013

Relaxing the Mind


"If you work with your mind, instead of trying to change everything on the outside…that’s how your temper will cool down."

-Pema Chodron


Today, in meditation, sit quietly with yourself. Be gentle. Discover where there is tension, and where there is ease. See if you can let go.